Apple compare with other foods
| Contains Gluten | no
|
|---|---|
| Contains Dairy | no
|
| Histamines | 0 (well tolerated)
|
| Oxalates | very low
|
| Salicylates | low
Granny Smith is high salicylate, but others are low; especially golden delicious
|
| Contains Natural Glutamates | no
|
| FODMAPs | high
|
| Low Fermentation (SIBO) Diet | limit
Considered constipating; said to slow gut motility
|
| Low Lectins | yes
|
| Nightshades | no
|
| Tree Nut | no
|
| Anti-inflammatory | superstar
|
| Paleo AIP | yes
|
| EoE Compatible | yes
|
| Vegan | yes
|
| Vegetarian | yes
|
| DASH Diet | yes
|
| Mediterranean Diet | yes
|
| Group | Fruits
|