Barley compare with other foods

Contains Gluten yes
Contains Dairy no
Histamines 1 (moderately compatible)
Oxalates no data
Salicylates negligible
Contains Natural Glutamates no
FODMAPs high
Low Fermentation (SIBO) Diet yes
But limit overall fiber intake
Low Lectins no
Nightshades no
Tree Nut no
Anti-inflammatory no
Paleo AIP no
EoE Compatible no
Vegan yes
Vegetarian yes
DASH Diet yes
Mediterranean Diet yes
Group Grains, cereals