Lard compare with other foods

Contains Gluten no
Contains Dairy no
Histamines 0 (well tolerated)
Oxalates little or none
Salicylates low
Contains Natural Glutamates no
FODMAPs no data
Low Fermentation (SIBO) Diet yes
Low Lectins can be
Low lectin if not raised on grain (e.g. grass fed and finished)
Nightshades no
Tree Nut no
Anti-inflammatory no
Paleo AIP yes
EoE Compatible yes
Vegan no
Vegetarian no
DASH Diet no
Mediterranean Diet no
Group Fat