Rice compare with other foods
| Contains Gluten | possible cross-reactor
|
|---|---|
| Contains Dairy | no
|
| Histamines | 0 (well tolerated)
|
| Oxalates | low
Must be cooked white rice (brown is high oxalate)
|
| Salicylates | negligible
|
| Contains Natural Glutamates | no
|
| FODMAPs | low
|
| Low Fermentation (SIBO) Diet | yes
White rice preferred, to limit fiber
|
| Low Lectins | can be
Pressure cooked white basmati rice from India is deemed OK by Dr. Gundry
|
| Nightshades | no
|
| Tree Nut | no
|
| Anti-inflammatory | no
|
| Paleo AIP | no
|
| EoE Compatible | yes
|
| Vegan | yes
|
| Vegetarian | yes
|
| DASH Diet | yes
|
| Mediterranean Diet | yes
|
| Group | Grains, cereals
|