Tomato compare with other foods
| Contains Gluten | no
|
|---|---|
| Contains Dairy | no
|
| Histamines | 2 (incompatible)
|
| Oxalates | moderate
|
| Salicylates | high
Even higher when dried
|
| Contains Natural Glutamates | yes
|
| FODMAPs | medium
Monash list states that Roma tomatoes are low but cherry tomatoes are high, with common raw tomato medium
|
| Low Fermentation (SIBO) Diet | yes
|
| Low Lectins | no
Lectins reduced with pressure cooking
|
| Nightshades | yes
|
| Tree Nut | no
|
| Anti-inflammatory | superstar
|
| Paleo AIP | no
|
| EoE Compatible | yes
|
| Vegan | yes
|
| Vegetarian | yes
|
| DASH Diet | yes
|
| Mediterranean Diet | yes
|
| Group | Vegetables
|