Showing all 254 foods. To restrict your food list, use the filters.


 

Fruits
Food Contains Gluten Contains Dairy Histamines Oxalates Salicylates Contains Natural Glutamates FODMAPs Low Fermentation (SIBO) Diet Low Lectins Nightshades Tree Nut Anti-inflammatory Paleo AIP EoE Compatible Vegan Vegetarian DASH Diet Mediterranean Diet
Blueberry no no 0 (well tolerated) very low high no high yes yes no no superstar yes yes yes yes yes yes
Apple no no 0 (well tolerated) very low low no high limit yes no no superstar yes yes yes yes yes yes
Blackberry no no 0 (well tolerated) very low high no high yes yes no no superstar yes yes yes yes yes yes
Cherry no no 0 (well tolerated) low high no high yes yes no no superstar yes yes yes yes yes yes
Banana no no 2 (incompatible) low negligible no low limit can be no no yes yes yes yes yes yes yes
Avocado no no 2 (incompatible) very high high no high yes yes no no yes yes yes yes yes yes yes
Peach no no 0 (well tolerated) little or none high no high yes yes no no superstar yes yes yes yes yes yes
Plum no no 1 (moderately compatible) little or none low no high yes yes no no yes yes yes yes yes yes yes
Pineapple no no 2 (incompatible) low high no low yes no data no no yes yes yes yes yes yes yes
Watermelon no no 1 (moderately compatible) very low high no high yes no no no yes yes yes yes yes yes yes
Pear no no 1 (moderately compatible) very low low no high limit yes no no superstar yes yes yes yes yes yes
Canteloupe no no 0 (well tolerated) very low high no medium yes no no no superstar yes yes yes yes yes yes
Honeydew melon no no 0 (well tolerated) very low no data no high yes no no no yes yes yes yes yes yes yes
Kiwi no no 2 (incompatible) very high high no low yes yes no no yes yes yes yes yes yes yes
Red grape no no 0 (well tolerated) very low high no high yes no data no no yes yes yes yes yes yes yes
Green grape no no 0 (well tolerated) very low high no high yes no data no no yes yes yes yes yes yes yes
Raisins no no 0 (well tolerated) low high no high yes no data no no yes yes yes yes yes yes yes
Apricot no no 0 (well tolerated) little or none high no high yes yes no no superstar yes yes yes yes yes yes
Grapefruit no no 2 (incompatible) very high high no high yes yes no no yes yes yes yes yes yes yes
Orange no no 3 (very poorly tolerated) very high high no low yes yes no no yes yes yes yes yes yes yes
Pomegranate no no 0 (well tolerated) no data low no high yes yes no no superstar yes yes yes yes yes yes
Açaí powder no no no data no data no data no low yes no data no no superstar yes yes yes yes yes yes
Tangerine no no 3 (very poorly tolerated) high high no no data yes yes no no yes yes yes yes yes yes yes
Cranberry no no 0 (well tolerated) very low high no low yes no data no no superstar yes yes yes yes yes yes
Strawberry no no 2 (incompatible) very low high no medium yes yes no no superstar yes yes yes yes yes yes
Lemon no no 2 (incompatible) very low low no low yes no data no no yes yes yes yes yes yes yes
Lime no no 3 (very poorly tolerated) low low no low yes no data no no yes yes yes yes yes yes yes
Goji berry (dried) no no no data no data high no high yes no yes no superstar yes yes yes yes yes yes
Mango no no 1 (moderately compatible) very low low no high yes no data no no superstar yes yes yes yes yes yes
Papaya no no 2 (incompatible) very low no data no low yes can be no data no superstar yes yes yes yes yes yes
Date no no 0 (well tolerated) very high high no high yes no data no no yes yes yes yes yes yes yes
Fig no no 1 (moderately compatible) moderate low no high yes no data no no yes yes yes yes yes yes yes
Dragonfruit no no 0 (well tolerated) no data no data no low yes no data no no yes yes yes yes yes yes yes
Guava no no 2 (incompatible) no data high no low yes yes no no yes yes yes yes yes yes yes
Nectarine no no 0 (well tolerated) little or none high no high yes no data no no yes yes yes yes yes yes yes
Persimmon no no 0 (well tolerated) no data low no high yes no data no no yes yes yes yes yes yes yes
Prune no no 1 (moderately compatible) high high no high yes no data no no yes yes yes yes yes yes yes
Raspberry no no 2 (incompatible) very high high no high yes yes no no superstar yes yes yes yes yes yes
Red currant no no 0 (well tolerated) no data high no high yes no data no no superstar yes yes yes yes yes yes
Rhubarb no no 1 (moderately compatible) very high no data no low yes no data no no yes yes yes yes yes yes yes
Passion fruit no no no data no data low no low yes yes no no yes yes yes yes yes yes yes
Mandarin no no 2 (incompatible) very high high no low yes yes no no yes yes yes yes yes yes yes
Plantains no no no data no data no data no low yes can be no no no yes yes yes yes yes yes
 

Vegetables
Food Contains Gluten Contains Dairy Histamines Oxalates Salicylates Contains Natural Glutamates FODMAPs Low Fermentation (SIBO) Diet Low Lectins Nightshades Tree Nut Anti-inflammatory Paleo AIP EoE Compatible Vegan Vegetarian DASH Diet Mediterranean Diet
Tomato no no 2 (incompatible) moderate high yes medium yes no yes no superstar no yes yes yes yes yes
Cucumber no no 0 (well tolerated) very low moderate no low yes no no no yes yes yes yes yes yes yes
Spinach no no 2 (incompatible) very high very high yes low no yes no no superstar yes yes yes yes yes yes
Snow peas no no 1 (moderately compatible) no data moderate no high yes no no no yes yes yes yes yes yes yes
Kale no no no data very low no data no low no yes no no superstar yes yes yes yes yes yes
Eggplant no no 2 (incompatible) no data very high no low yes no yes no yes no yes yes yes yes yes
Green bean no no 1 (moderately compatible) moderate low no low yes no no no yes no yes yes yes yes yes
Arugula no no no data no data no data no low no yes no no superstar yes yes yes yes yes yes
Radish no no 0 (well tolerated) little or none high no low yes yes no no yes yes yes yes yes yes yes
Broccoli no no 0 (well tolerated) very low high yes low no yes no no superstar yes yes yes yes yes yes
Cauliflower no no 0 (well tolerated) very low high no high no yes no no superstar yes yes yes yes yes yes
Zucchini no no 0 (well tolerated) very low moderate no medium yes no no no yes yes yes yes yes yes yes
Brussels sprouts no no 1 (moderately compatible) very low low no high no yes no no superstar yes yes yes yes yes yes
Red cabbage no no 0 (well tolerated) very low low no low no yes no no superstar yes yes yes yes yes yes
Green cabbage no no 0 (well tolerated) very low negligible no low no yes no no yes yes yes yes yes yes yes
Napa cabbage no no 0 (well tolerated) very low low no no data no yes no no yes yes yes yes yes yes yes
Bok choy no no 0 (well tolerated) very low moderate no low yes yes no no superstar yes yes yes yes yes yes
Asparagus no no 0 (well tolerated) moderate moderate no high yes yes no no superstar yes yes yes yes yes yes
Sauerkraut no no 3 (very poorly tolerated) very low very high yes high no yes no no yes yes yes yes yes yes yes
Artichoke no no 0 (well tolerated) moderate high no high yes yes no no yes yes yes yes yes yes yes
Swiss chard no no 1 (moderately compatible) no data no data no low no yes no no superstar yes yes yes yes yes yes
White onion no no 1 (moderately compatible) little or none high no high yes yes no no yes yes yes yes yes yes yes
Red onion no no 1 (moderately compatible) little or none high no high yes yes no no yes yes yes yes yes yes yes
Leek no no 1 (moderately compatible) no data low no high yes yes no no yes yes yes yes yes yes yes
Jicama no no no data no data no data no low yes yes no no yes yes yes yes yes yes yes
Iceberg lettuce no no 0 (well tolerated) little or none negligible no low yes yes no no superstar yes yes yes yes yes yes
Romaine lettuce no no 0 (well tolerated) little or none low no low yes yes no no superstar yes yes yes yes yes yes
Garlic no no 1 (moderately compatible) little or none low no high yes yes no no superstar yes yes yes yes yes yes
Green peas no no 1 (moderately compatible) very low moderate no high yes no no no yes no yes yes yes yes yes
Celery no no 0 (well tolerated) low negligible no high yes yes no no yes yes yes yes yes yes yes
Endive no no 0 (well tolerated) little or none high no low yes yes no no superstar yes yes yes yes yes yes
Fennel bulb no no 0 (well tolerated) no data high no high yes yes no no yes yes yes yes yes yes yes
Radicchio no no no data no data high no low yes yes no no yes yes yes yes yes yes yes
Bamboo shoots no no no data very high negligible no low yes yes no no yes yes yes yes yes yes yes
Alfalfa no no no data little or none high no low yes yes no no yes yes yes yes yes yes yes
Bean sprouts no no no data no data low no low yes no no no yes yes yes yes yes yes yes
Okra no no no data very high high no low yes yes no no yes yes yes yes yes yes yes
Shallot no no no data no data low no high yes yes no no yes yes yes yes yes yes yes
Green bell pepper no no 0 (well tolerated) very low high no low yes no yes no yes no yes yes yes yes yes
Red bell pepper no no 0 (well tolerated) no data high no high yes no yes no yes no yes yes yes yes yes
 

Root vegetables
Food Contains Gluten Contains Dairy Histamines Oxalates Salicylates Contains Natural Glutamates FODMAPs Low Fermentation (SIBO) Diet Low Lectins Nightshades Tree Nut Anti-inflammatory Paleo AIP EoE Compatible Vegan Vegetarian DASH Diet Mediterranean Diet
Potato possible cross-reactor no 0 (well tolerated) very high low no low yes no yes no no no yes yes yes yes yes
Cassava no no no data no data no data no low yes yes no no no yes yes yes yes yes yes
Taro root no no no data no data no data no low yes yes no no no yes yes yes yes yes yes
Turnip no no no data very high moderate no low yes yes no no yes yes yes yes yes yes yes
Beet no no 0 (well tolerated) very high moderate no low yes yes no no yes yes yes yes yes yes yes
Rutabaga no no no data very high negligible no low yes yes no no yes yes yes yes yes yes yes
Parsnip no no 0 (well tolerated) very high moderate no low yes yes no no no yes yes yes yes yes yes
Carrot no no 0 (well tolerated) moderate moderate no low yes yes no no superstar yes yes yes yes yes yes
Yam no no 0 (well tolerated) very high no data no low yes yes no no no yes yes yes yes yes yes
Sweet potato no no 0 (well tolerated) very high moderate no low yes yes no no no yes yes yes yes yes yes
 

Squash
Food Contains Gluten Contains Dairy Histamines Oxalates Salicylates Contains Natural Glutamates FODMAPs Low Fermentation (SIBO) Diet Low Lectins Nightshades Tree Nut Anti-inflammatory Paleo AIP EoE Compatible Vegan Vegetarian DASH Diet Mediterranean Diet
Spaghetti squash no no 0 (well tolerated) no data moderate no low yes no no no yes yes yes yes yes yes yes
Acorn squash no no 0 (well tolerated) no data moderate no no data yes no no no superstar yes yes yes yes yes yes
Yellow crookneck squash no no 0 (well tolerated) very low moderate no no data yes no no no yes yes yes yes yes yes yes
Butternut squash no no 0 (well tolerated) no data moderate no high yes no no no superstar yes yes yes yes yes yes
Kabocha squash no no 0 (well tolerated) no data moderate no low yes no no no superstar yes yes yes yes yes yes
 

Sea vegetables
Food Contains Gluten Contains Dairy Histamines Oxalates Salicylates Contains Natural Glutamates FODMAPs Low Fermentation (SIBO) Diet Low Lectins Nightshades Tree Nut Anti-inflammatory Paleo AIP EoE Compatible Vegan Vegetarian DASH Diet Mediterranean Diet
Seaweed no no 3 (very poorly tolerated) no data very high yes low no data yes no no yes yes yes yes yes yes, if... yes
 

Fungi
Food Contains Gluten Contains Dairy Histamines Oxalates Salicylates Contains Natural Glutamates FODMAPs Low Fermentation (SIBO) Diet Low Lectins Nightshades Tree Nut Anti-inflammatory Paleo AIP EoE Compatible Vegan Vegetarian DASH Diet Mediterranean Diet
Mushroom no no 2 (incompatible) little or none very high yes medium yes yes no no yes yes yes yes yes yes yes
 

Grains, cereals
Food Contains Gluten Contains Dairy Histamines Oxalates Salicylates Contains Natural Glutamates FODMAPs Low Fermentation (SIBO) Diet Low Lectins Nightshades Tree Nut Anti-inflammatory Paleo AIP EoE Compatible Vegan Vegetarian DASH Diet Mediterranean Diet
Refined grains no data no no data no data no data no data no data no data no data no data no data no no data no yes yes yes yes
Wheat yes no 1 (moderately compatible) moderate negligible no high yes no no no no no no yes yes yes yes
Buckwheat no no 2 (incompatible) very high negligible no low yes no no no no no yes yes yes yes yes
Sorghum no no no data no data negligible no low yes yes no no no no yes yes yes yes yes
Rice possible cross-reactor no 0 (well tolerated) low negligible no low yes can be no no no no yes yes yes yes yes
Quinoa no no 0 (well tolerated) no data negligible no low yes no no no no no yes yes yes yes yes
Barley yes no 1 (moderately compatible) no data negligible no high yes no no no no no no yes yes yes yes
Corn possible cross-reactor no 0 (well tolerated) very low high yes low yes no no no no no yes yes yes yes yes
Rye yes no 1 (moderately compatible) moderate negligible no high yes no no no no no no yes yes yes yes
Amaranth no no 0 (well tolerated) no data negligible no high yes no no no no no yes yes yes yes yes
Millet possible cross-reactor no 0 (well tolerated) very high negligible no low yes yes no no no no yes yes yes yes yes
Oats possible cross-reactor no 0 (well tolerated) no data negligible no low no no no no no no yes yes yes yes yes
Wheat germ yes no 1 (moderately compatible) no data negligible no high no no no no no no no yes yes yes yes
Wild rice no no 0 (well tolerated) no data negligible no no data no no no no no no yes yes yes yes yes
Wheat bran yes no no data no data negligible no high no no no no no no no yes yes yes yes
 

Legumes
Food Contains Gluten Contains Dairy Histamines Oxalates Salicylates Contains Natural Glutamates FODMAPs Low Fermentation (SIBO) Diet Low Lectins Nightshades Tree Nut Anti-inflammatory Paleo AIP EoE Compatible Vegan Vegetarian DASH Diet Mediterranean Diet
Chickpeas no no 2 (incompatible) no data negligible no medium no no no no yes no yes yes yes yes yes
Black beans no no 2 (incompatible) no data high no high no no no no yes no yes yes yes yes yes
Kidney beans no no 2 (incompatible) very high high no high no no no no yes no yes yes yes yes yes
Pinto beans no no 2 (incompatible) no data high no high no no no no yes no yes yes yes yes yes
White or Navy beans no no 2 (incompatible) very high high no high no no no no yes no yes yes yes yes yes
Soy beans possible cross-reactor no 2 (incompatible) moderate conflicting no high no no no no yes no no yes yes yes yes
Lentils no no 2 (incompatible) very high negligible no medium no no no no yes no yes yes yes yes yes
Lima beans no no 2 (incompatible) no data high no high no no no no yes no yes yes yes yes yes
Tofu possible cross-reactor no 2 (incompatible) very high conflicting no low no no no no yes no no yes yes yes yes
Split peas no no 1 (moderately compatible) no data negligible no high no no no no yes no yes yes yes yes yes
Peanuts no no 2 (incompatible) very high high no low yes no no no yes no no yes yes yes yes
 

Tree nuts
Food Contains Gluten Contains Dairy Histamines Oxalates Salicylates Contains Natural Glutamates FODMAPs Low Fermentation (SIBO) Diet Low Lectins Nightshades Tree Nut Anti-inflammatory Paleo AIP EoE Compatible Vegan Vegetarian DASH Diet Mediterranean Diet
Almonds no no 1 (moderately compatible) very high high no high yes can be no yes yes no no yes yes yes yes
Cashews no no 1 (moderately compatible) very high low no high yes no no yes yes no no yes yes yes yes
Walnuts no no 3 (very poorly tolerated) very high moderate no low yes yes no yes yes no no yes yes yes yes
Pistachios no no 0 (well tolerated) very high high no high yes yes no yes yes no no yes yes yes yes
Brazil nuts no no 0 (well tolerated) no data high no low yes yes no yes yes no no yes yes yes yes
Coconut no no 0 (well tolerated) no data no data no medium yes yes no yes yes yes no yes yes yes yes
Macadamia nuts no no 0 (well tolerated) no data high no low yes yes no yes yes no no yes yes yes yes
Pecans no no no data high low no low yes yes no yes yes no no yes yes yes yes
Hazelnut no no 1 (moderately compatible) no data low no medium yes yes no yes yes no no yes yes yes yes
Pine nut no no 1 (moderately compatible) no data high no low yes yes no yes yes no no yes yes yes yes
 

Seeds
Food Contains Gluten Contains Dairy Histamines Oxalates Salicylates Contains Natural Glutamates FODMAPs Low Fermentation (SIBO) Diet Low Lectins Nightshades Tree Nut Anti-inflammatory Paleo AIP EoE Compatible Vegan Vegetarian DASH Diet Mediterranean Diet
Sesame seeds no no 1 (moderately compatible) very high conflicting no low yes yes no no yes no yes yes yes yes yes
Pumpkin seeds no no 0 (well tolerated) very high no data no low yes no no no yes no yes yes yes yes yes
Hemp seeds no no 0 (well tolerated) no data no data no low yes yes no no yes no yes yes yes yes yes
Squash seeds no no no data no data no data no no data yes no no no yes no yes yes yes yes yes
Chia seeds no no 0 (well tolerated) no data no data no low yes no no no yes no yes yes yes yes yes
Flax seeds no no no data little or none no data no no data yes yes no no yes no yes yes yes yes yes
Poppy seeds no no 1 (moderately compatible) no data negligible no low yes no data no no yes no yes yes yes yes yes
Sunflower seeds no no 2 (incompatible) high low no low yes no no no yes no yes yes yes yes yes
Black cumin seeds no no 0 (well tolerated) no data high no low yes no data no no yes no yes yes yes yes yes
 

Meat, poultry, game
Food Contains Gluten Contains Dairy Histamines Oxalates Salicylates Contains Natural Glutamates FODMAPs Low Fermentation (SIBO) Diet Low Lectins Nightshades Tree Nut Anti-inflammatory Paleo AIP EoE Compatible Vegan Vegetarian DASH Diet Mediterranean Diet
Processed Meat (any) no data no 3 (very poorly tolerated) no data no data no no data no data no data no data no data no no data yes no no no no
Pork no no 1 (moderately compatible) little or none negligible no low yes can be no no no yes yes no no yes yes
Chicken no no 0 (well tolerated) little or none negligible no low yes can be no no yes yes yes no no yes yes
Turkey no no 0 (well tolerated) little or none negligible no low yes can be no no yes yes yes no no yes yes
Beef no no 0 (well tolerated) little or none negligible no low yes can be no no no yes yes no no yes yes
Buffalo no no 1 (moderately compatible) little or none negligible no low yes can be no no no yes yes no no yes yes
Bison no no 1 (moderately compatible) little or none negligible no low yes can be no no no yes yes no no yes yes
Emu no no 1 (moderately compatible) no data negligible no low yes can be no no no yes yes no no yes yes
Venison no no 1 (moderately compatible) little or none negligible no low yes can be no no no yes yes no no yes yes
Rabbit no no 1 (moderately compatible) no data negligible no low yes can be no no no yes yes no no yes yes
Ostrich no no 0 (well tolerated) no data negligible no low yes can be no no no yes yes no no yes yes
Elk no no 1 (moderately compatible) no data negligible no low yes can be no no no yes yes no no yes yes
Lamb no data no no data no data negligible no low yes can be no data no data no yes yes no no yes yes
 

Eggs
Food Contains Gluten Contains Dairy Histamines Oxalates Salicylates Contains Natural Glutamates FODMAPs Low Fermentation (SIBO) Diet Low Lectins Nightshades Tree Nut Anti-inflammatory Paleo AIP EoE Compatible Vegan Vegetarian DASH Diet Mediterranean Diet
Chicken egg possible cross-reactor no 2 (incompatible) little or none negligible no low yes can be no no no no no no no yes yes
Chicken egg white possible cross-reactor no 2 (incompatible) little or none negligible no low yes can be no no no no no no no yes yes
Chicken egg yolk possible cross-reactor no 0 (well tolerated) little or none negligible no low yes can be no no no no no no no yes yes
Duck egg possible cross-reactor no no data no data negligible no low yes can be no no no no no no no yes yes
Quail egg possible cross-reactor no 0 (well tolerated) no data negligible no low yes can be no no no no no no no yes yes
 

Fin fish
Food Contains Gluten Contains Dairy Histamines Oxalates Salicylates Contains Natural Glutamates FODMAPs Low Fermentation (SIBO) Diet Low Lectins Nightshades Tree Nut Anti-inflammatory Paleo AIP EoE Compatible Vegan Vegetarian DASH Diet Mediterranean Diet
Alaska salmon no no 0 (well tolerated) little or none negligible no low yes yes no no yes yes no no no yes yes
Tuna, canned no no 3 (very poorly tolerated) little or none negligible no low yes yes no no yes no data no no no yes yes
Tuna, fresh no no 0 (well tolerated) little or none negligible no low yes yes no no yes yes no no no yes yes
Sardines no no 3 (very poorly tolerated) little or none negligible no low yes yes no data no yes yes no no no yes yes
 

Shellfish
Food Contains Gluten Contains Dairy Histamines Oxalates Salicylates Contains Natural Glutamates FODMAPs Low Fermentation (SIBO) Diet Low Lectins Nightshades Tree Nut Anti-inflammatory Paleo AIP EoE Compatible Vegan Vegetarian DASH Diet Mediterranean Diet
Shrimp no no 2 (incompatible) little or none negligible no low yes yes no no yes yes no no no yes yes
Crab no no 2 (incompatible) little or none negligible no low yes yes no no yes yes no no no yes yes
Lobster no no 2 (incompatible) no data negligible no low yes yes no no yes yes no no no yes yes
Oyster no no 2 (incompatible) little or none negligible no low yes yes no no yes yes no no no yes yes
Scallops no no 2 (incompatible) no data negligible no low yes yes no no yes yes no no no yes yes
Prawn no no 2 (incompatible) no data negligible no low yes yes no no yes yes no no no yes yes
Clams no no 2 (incompatible) little or none negligible no low yes yes no no yes yes no no no yes yes
 

Dairy
Food Contains Gluten Contains Dairy Histamines Oxalates Salicylates Contains Natural Glutamates FODMAPs Low Fermentation (SIBO) Diet Low Lectins Nightshades Tree Nut Anti-inflammatory Paleo AIP EoE Compatible Vegan Vegetarian DASH Diet Mediterranean Diet
Cow's milk possible cross-reactor yes 0 (well tolerated) very low negligible no high if lactose-free no no no yes no no no yes yes yes
A2 milk and dairy possible cross-reactor yes 0 (well tolerated) very low negligible no high if lactose-free yes no no yes no no no yes yes yes
Yogurt possible cross-reactor yes 1 (moderately compatible) very low negligible no high no no no no yes no no no yes yes yes
Butter possible cross-reactor yes 0 (well tolerated) little or none negligible no low no no no no no no no no yes yes no
Cottage cheese possible cross-reactor yes 0 (well tolerated) little or none negligible no low if lactose-free no no no yes no no no yes yes yes
Mozarella cheese possible cross-reactor yes 0 (well tolerated) little or none negligible no low no no no no yes no no no yes yes yes
Cream possible cross-reactor yes 0 (well tolerated) little or none negligible no low no no no no yes no no no yes yes yes
Cream cheese possible cross-reactor yes 0 (well tolerated) little or none negligible no low no no no no yes no no no yes yes yes
Ricotta cheese possible cross-reactor yes 0 (well tolerated) no data negligible no low no no no no yes no no no yes yes yes
Parmesan cheese possible cross-reactor yes 3 (very poorly tolerated) no data negligible no low no no no no yes no no no yes yes yes
Kefir possible cross-reactor yes 1 (moderately compatible) no data negligible no high no no no no yes no no no yes yes yes
Aged cheese possible cross-reactor yes 3 (very poorly tolerated) no data negligible no medium occasionally no no no yes no no no yes yes yes
Fresh cheese possible cross-reactor yes 0 (well tolerated) little or none negligible no no data no no no no yes no no no yes yes yes
Cheddar cheese possible cross-reactor yes 2 (incompatible) little or none negligible no low no no no no yes no no no yes yes yes
Colby cheese possible cross-reactor yes 2 (incompatible) little or none negligible no low no no no no yes no no no yes yes yes
Sheep milk and dairy possible cross-reactor yes 0 (well tolerated) no data negligible no no data no yes no no yes no no no yes yes yes
Goat milk and dairy possible cross-reactor yes 0 (well tolerated) no data negligible no high no yes no data no data yes no no no yes yes yes
 

Sweeteners
Food Contains Gluten Contains Dairy Histamines Oxalates Salicylates Contains Natural Glutamates FODMAPs Low Fermentation (SIBO) Diet Low Lectins Nightshades Tree Nut Anti-inflammatory Paleo AIP EoE Compatible Vegan Vegetarian DASH Diet Mediterranean Diet
Honey no no 0 (well tolerated) little or none high no high no yes no no no yes yes no yes limited limited
Molasses no no no data little or none moderate no high no yes no no no yes yes yes yes limited limited
Maple syrup no no 0 (well tolerated) little or none negligible no low no yes no no no yes yes yes yes limited limited
Agave nectar no no 0 (well tolerated) no data no data no high no no no no no no yes yes yes limited limited
Sorbitol no no 0 (well tolerated) no data no data no high no no data no no no no yes yes yes limited limited
Cane sugar no no 0 (well tolerated) little or none no data no low yes no no no no no yes yes yes limited limited
Artificial sweeteners no no 1 (moderately compatible) very low no data no varies some no no no no no yes yes yes no no
Fructose no no 0 (well tolerated) very low no data no high no no data no no no no yes yes yes limited limited
Stevia no no 0 (well tolerated) no data no data no low no yes no no no no yes yes yes limited limited
Xylitol no no 0 (well tolerated) no data no data no high no yes no no no no yes yes yes limited limited
Sucralose no no 0 (well tolerated) no data no data no no data no no no no no no yes yes yes no no
 

Recipe ingredients
Food Contains Gluten Contains Dairy Histamines Oxalates Salicylates Contains Natural Glutamates FODMAPs Low Fermentation (SIBO) Diet Low Lectins Nightshades Tree Nut Anti-inflammatory Paleo AIP EoE Compatible Vegan Vegetarian DASH Diet Mediterranean Diet
Cocoa no no 2 (incompatible) very high high no low yes yes no no yes no yes yes yes yes yes
Nutritional yeast possible cross-reactor no 2 (incompatible) no data no data no low no data yes no no no no yes yes yes yes yes
Baking powder no no no data no data no data no no data yes no data no no no no yes yes yes yes yes
Baking soda no no 0 (well tolerated) no data no data no no data yes no data no no no no yes yes yes yes yes
Citric acid no no 1 (moderately compatible) no data no data no no data no data no data no no no no yes yes yes yes yes
Soy sauce yes no 3 (very poorly tolerated) low negligible no low yes no no no no no yes yes yes yes yes
Red wine vinegar no no 3 (very poorly tolerated) no data no data no low yes yes no no no data no yes yes yes yes yes
Mustard no no 2 (incompatible) very low high no low yes yes no no no data no yes yes yes yes yes
Apple cider vinegar no no 1 (moderately compatible) no data no data no low yes yes no no yes yes yes yes yes yes yes
Balsamic vinegar no no 3 (very poorly tolerated) no data no data no medium yes yes no no no data yes yes yes yes yes yes
Tomato sauce/paste no no 3 (very poorly tolerated) very high high yes low yes no yes no no data no yes yes yes yes yes
 

Herbs
Food Contains Gluten Contains Dairy Histamines Oxalates Salicylates Contains Natural Glutamates FODMAPs Low Fermentation (SIBO) Diet Low Lectins Nightshades Tree Nut Anti-inflammatory Paleo AIP EoE Compatible Vegan Vegetarian DASH Diet Mediterranean Diet
Basil no no 0 (well tolerated) no data very high no low no yes no no superstar yes yes yes yes yes yes
Oregano no no 0 (well tolerated) no data high no low no yes no no superstar yes yes yes yes yes yes
Mint no no 0 (well tolerated) no data very high no low no yes no no yes yes yes yes yes yes yes
Rosemary no no 0 (well tolerated) no data high no low yes yes no no yes yes yes yes yes yes yes
Ginger no no 1 (moderately compatible) no data high no low yes yes no no superstar yes yes yes yes yes yes
Parsley no no 0 (well tolerated) no data high no low no yes no no superstar yes yes yes yes yes yes
Sage no no 0 (well tolerated) no data high no low no yes no no yes yes yes yes yes yes yes
Chive no no 1 (moderately compatible) little or none low no low yes yes no no yes yes yes yes yes yes yes
 

Fat
Food Contains Gluten Contains Dairy Histamines Oxalates Salicylates Contains Natural Glutamates FODMAPs Low Fermentation (SIBO) Diet Low Lectins Nightshades Tree Nut Anti-inflammatory Paleo AIP EoE Compatible Vegan Vegetarian DASH Diet Mediterranean Diet
Lard no no 0 (well tolerated) little or none low no no data yes can be no no no yes yes no no no no
Extra virgin olive oil no no 0 (well tolerated) very low conflicting no low yes yes no no yes no yes yes yes yes yes
Coconut oil no no 0 (well tolerated) no data no data no low yes yes no yes no data yes yes yes yes no no
Avocado oil no no no data no data no data no low yes yes no no no data yes yes yes yes yes no
Ghee no yes no data no data negligible no low yes no no no no no no no yes no no
Black olive no no 2 (incompatible) very high very high no low yes no data no no no data yes yes yes yes no yes
Green olive no no 2 (incompatible) very high very high no low yes no data no no no data yes yes yes yes no yes
Coconut milk no no 0 (well tolerated) no data no data no medium yes yes no yes no yes yes yes yes no no
Sesame oil no no no data no data low no low yes yes no no no no yes yes yes yes no
Peanut oil no no no data no data no data no low yes no no no no no yes yes yes yes no
Canola oil no no 0 (well tolerated) no data no data no low yes no no no no no yes yes yes yes no
 

Spices
Food Contains Gluten Contains Dairy Histamines Oxalates Salicylates Contains Natural Glutamates FODMAPs Low Fermentation (SIBO) Diet Low Lectins Nightshades Tree Nut Anti-inflammatory Paleo AIP EoE Compatible Vegan Vegetarian DASH Diet Mediterranean Diet
Paprika no no 0 (well tolerated) no data high no low yes yes yes no no data no yes yes yes yes yes
Cinnamon no no 0 (well tolerated) no data high no low yes yes no no no data yes yes yes yes yes yes
Nutmeg no no 1 (moderately compatible) no data high no low yes yes no no no data no yes yes yes yes yes
Black pepper no no 2 (incompatible) little or none high no low yes yes yes no no data no yes yes yes yes yes
Cayenne pepper no no no data no data high no no data yes yes yes no no data no yes yes yes yes yes
White pepper no no 2 (incompatible) no data high no no data yes yes yes no yes no yes yes yes yes yes
Turmeric no no 0 (well tolerated) no data high no low yes yes no no superstar yes yes yes yes yes yes
Cumin no no 2 (incompatible) no data high no low yes yes no no yes no yes yes yes yes yes
 

Drinks
Food Contains Gluten Contains Dairy Histamines Oxalates Salicylates Contains Natural Glutamates FODMAPs Low Fermentation (SIBO) Diet Low Lectins Nightshades Tree Nut Anti-inflammatory Paleo AIP EoE Compatible Vegan Vegetarian DASH Diet Mediterranean Diet
Coffee possible cross-reactor no 1 (moderately compatible) very low high no low yes yes no no yes no yes yes yes yes yes
Black tea no no 2 (incompatible) very high high no low yes yes no no yes yes yes yes yes yes yes
Green tea no no 1 (moderately compatible) no data high no low yes yes no no superstar yes yes yes yes yes yes
Red rooibos tea no no 0 (well tolerated) no data high no low yes yes no no superstar yes yes yes yes yes yes
Beer yes no 2 (incompatible) low moderate no low yes no no no no no yes yes yes yes no
Red wine no no 3 (very poorly tolerated) very low high no low yes yes no no yes no yes yes yes yes yes
White wine no no 2 (incompatible) little or none high no low yes no no no yes no yes yes yes yes no
Hard liquor no no 3 (very poorly tolerated) little or none high no varies yes no no no no no yes yes yes yes no
Orange juice no no 2 (incompatible) very low high no high yes no no no no no yes yes yes yes no
Oat milk possible cross-reactor no 1 (moderately compatible) no data negligible no high yes no no no no no yes yes yes yes yes
Rice milk possible cross-reactor no 1 (moderately compatible) very high negligible no low yes no no no no no yes yes yes yes yes
Soy milk possible cross-reactor no 2 (incompatible) low no data no high yes no no no no no no yes yes yes yes
Almond milk no no no data no data negligible no low yes yes no yes no no no yes yes yes yes
 
Food Contains Gluten Contains Dairy Histamines Oxalates Salicylates Contains Natural Glutamates FODMAPs Low Fermentation (SIBO) Diet Low Lectins Nightshades Tree Nut Anti-inflammatory Paleo AIP EoE Compatible Vegan Vegetarian DASH Diet Mediterranean Diet
Homemade bone broth no no 2 (incompatible) no data no data check ingredients low yes no data no no superstar yes yes no no yes limited